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NewGuided programmes, wherever you live

The training log that shows you what’s working.

Log workouts, food and steps in seconds, follow 3D exercise guides, and bring in a coach when you want one.

Start free Get the app
Coach clients online?RepLog for coaches
  • Free for athletes
  • No ads
  • Export your data anytime
  • 16 languages
RepLog immersive workout: a 3D bench press animation with the chest highlighted, a set timer and a Log set button
RepLog Today screen: sets per muscle this week, steps, calories, protein and water
13
guided programmes, from your first gym weeks to 5×5
1,400+
exercises with step-by-step coaching, photos, diagrams and 3D
1,500+
foods from 70+ countries, with recipes and macros
37
fitness and nutrition calculators, each with its sources
New in this update · October 2026

Plans that fit you, smarter coaching, and an app that feels local wherever you live

See every feature
Two ways in

Whether you train or you coach

I train

Athlete

  • Your coach's plan, a guided programme, or a plan AI builds with your own AI key
  • Full-screen workouts with 3D exercise guides
  • Food diary, water, steps and heart rate in one place
  • Film a set, get feedback on the exact second
Athlete sign in Early access I coach

Coach

  • Coach clients anywhere: everything happens online
  • Every client's training, food and steps on one screen
  • Build a plan once, ship it to 50 clients in a click
  • See who needs a nudge before they drop off
Coach sign in
Features

Everything between the gym, the kitchen and your coach

Train smarter

A plan that fits you, and a coach in your ear

Eat better

Log food the way you actually eat

Recover and health

Recovery, sleep and habits in one place

Community

Share as much or as little as you like

Built for everyone, everywhere

Feels local, wherever you train

Learn and tools

Look it up, work it out

Privacy

Your data, your say

A closer look
Workout modes

See the move. Then log the set.

Immersive mode goes full screen with a 3D animation of the exercise, the working muscles highlighted and one big button to log the set.

  • 3D animations, photos or animated diagrams for the exercises in your plan
  • The rest timer starts by itself; pause, skip or add 30 seconds
  • Record set works in every mode, and you can pause a workout and come back to it
Upper (heavy)0:21 · 0 sets
Exercise 1/6Barbell Bench PressTarget 4 × 5–6 @ RPE 8 · Last time 77.5×6, 77.5×6, 77.5×6, 77.5×5
00:06
On this exercise
Rest
Set 1 of 4
77.5kg
5reps
Log

Sets in one tap, with nothing lost

Weight and reps filled in for you, and a rest timer that starts itself.

  • Works offline on Android and the web, and syncs later with no duplicates
  • Bring your workout history from Strong or Hevy
  • Share a routine as a link; friends copy it in one tap
TodayFriday 16 October
or log a freestyle workout
4 weeks in a row4 workouts in the last 7 days
Today's muscles
QuadsHolding0 vs last week
16sets this week
GlutesHolding0 vs last week
6sets this week
CalvesGrowing+3 vs last week
7sets this week
ChestGrowing+4 vs last week
12sets this week
Upper backHolding0 vs last week
10sets this week
Water
1.5L of 2.8 L
1.3 L to go
Form review

Your coach comments on the exact second

Your coach taps the frame and writes; you get a notification that opens the video right there.

  • Every set's videos in a row, slow motion and loop
  • On Android, saved in your gallery by date
A RepLog user doing Smith machine squats in the gym, paused at 0:15 of the set video Smith machine squat · set 1 · 10 kg × 10 0:15 / 0:22
M
Coach Maya · 0:15Knees out on the way down. Brace before you unrack.
M
Coach Maya · 0:19Third rep was perfect. Add 2.5 kg next week.
Food diary

A compact diary you can trust

Every meal on one screen, and every number says where it came from.

  • Grams, cups, bowls, pieces or slices: whatever you have at hand
  • Build your home recipes once and log a serving
  • 1,500+ foods from 70+ countries, packaged foods by the piece, and a fast barcode scanner (no AI needed)
FoodYour custom targets
Today · Fri 16 Oct1,388 kcal · P 95 · C 147 · F 46
Breakfast0 kcal · P 0 · C 0 · F 0
Overnight oats · 1 jarRepLog36016·48·11
Blueberries · 1 handfulRepLog280·7·0
Black coffee · 1 cupRepLog30·0·0
Lunch0 kcal · P 0 · C 0 · F 0
Grilled chicken breast · 1 pieceRepLog24846·0·5
Brown rice (cooked) · 1 cupRepLog2405·50·1
Greek salad · 1 plateRepLog33010·13·27
Dinner0 kcal · P 0 · C 0 · F 0
Nothing yet
Snacks0 kcal · P 0 · C 0 · F 0
Greek yogurt · 1 cupRepLog9015·6·0
Banana · 1 bananaRepLog891·23·0
Water
1.5L of 2.8 L
1.3 L to go
Add to breakfast
salmon
History & trends

See what's changing, in plain words

Trends turn your logs into short notes, like how fast your weight is moving and what to try next.

  • Body measurements and progress photos side by side
  • Gentle reminders you choose: drink water, move more, weekly check-in
HistoryTap a day to see everything you logged
October 202616 days with something logged
171819202122232425262728293031
October in numbers
Workouts9sessions this month
Avg steps9,882goal hit on 8 days
Upper (heavy)Fri 16 Oct · 4 sets so far
Full bodyThu 15 Oct · 18 sets
Lower (volume)Tue 13 Oct · 21 sets
New best
Upper (heavy)Mon 12 Oct · 19 sets
Full bodyFri 9 Oct · 17 sets
Weight
72.4kg−2.1 kg
Down about 0.4 kg a week, a steady pace. Keep your calories where they are.
Bench press, best set
82.5kg+5 kg
Up 5 kg in 8 weeks. Try 85 kg for 4 reps next time.
Weight72.4kg−2.1 kg
Waist81cm−3 cm
Body fat18%−1.5%
Resting heart rate58bpm−4
16October
WorkoutUpper (heavy)Lower (volume)Full bodyRest day
Steps6,200
Food1,388kcal
Water1.5L
Sleep7.2h
Learn

Learn the lift. Learn the meal.

1,400+ exercises taught step by step, and 1,500+ foods with recipes and macros per serving.

  • Photos, animated diagrams or 3D animations for the moves
  • Full calisthenics progressions and fighting skills: boxing, Muay Thai, wrestling, BJJ, self-defence
Workout1,400+ exercises
Barbell Bench PressChest · 3D animation · 6 steps
Tuck PlancheCalisthenics · diagram · step 3
JabBoxing · beginner · common mistakes
Nutrition1,500+ foods
Shakshuka35 min · 385 kcal · 22 g protein
Pho bo (beef pho)Recipe · 377 kcal · 26 g protein
Jollof rice65 min · lighter version included
Ask RepLog · AI

Five characters. Your AI, your choice.

Ask about form, food or the app, and pick who answers.

  • Ask for a workout plan built for your goal, days and equipment, with the reason for every exercise
  • Replies in the language you write in
  • Without a key, it answers from the built-in guide and starter plans

Advanced AI (full conversations, AI-built plans, label and meal photo estimates, Explain more) works with your own key from Anthropic, OpenAI, Gemini, OpenRouter or a compatible provider. You pay the provider directly, and RepLog never charges athletes. See how to get a key.

AdaScienceJunHypeRosaGentleNoorToughKaiDeadpan
Jun, make me a 3 day plan. Home, dumbbells only.
Jun · HypeLet's go. 3 full-body days, 40 minutes: goblet squats, rows, floor press, Romanian deadlifts. 3 x 8-12, stop 2 reps short. Mission: log day 1 tonight.
Dumbbell Full Body · 3 days
Why this plan: 3 days fits your week and every day hits legs, push and pull.
Goblet Squat3 × 10-12Builds the legs with one dumbbell, safe to learn
One Arm Dumbbell Row3 × 10Balances all the pressing, keeps shoulders happy
Add to my plans
AdaAdaScience
JunJunHype
RosaRosaGentle
NoorNoorTough
KaiKaiDeadpan
Friends, Moments & messages

Find your gym friends by @handle

Everyone gets an @handle. Search for a friend, send a request, and chat once they accept. You decide who can find you.

  • Requests you can accept, ignore or block
  • Share Moments with friends, keep a Posts grid on your profile, or stay private
LM
Leo Martins@leo.lifts · Northside Barbell
Add friend
Your squat depth is solid now. Which program is this?
MC
Maya Chen CoachGood session. Keep elbows tucked on bench.
1
SG
Sofía FriendCopied your routine. Leg day tomorrow?
Food scanner

Is this packet good for you?

Scan the barcode or snap the label for a clear verdict, with the reasons why.

  • Fast barcode scanning across millions of products, free
  • Label photos and healthier-swap ideas use AI, with your own AI key
Choco Cream BiscuitsBetter to limit
490 kcal32 g sugar10 g sat fat6 g protein
  • 32 g sugar per 100 g: about 8 teaspoons
  • High saturated fat from palm oil
  • Try: roasted chickpeas or a banana with peanut butter
Log this food
For coaches

Your whole roster on one screen

See who trained, who went quiet and whose videos are waiting.

  • Ship a plan from your library to many clients at once
  • Clients join with your coach ID or invite link
  • Age, goal, injuries and diet from their first-run questions
Start coaching on RepLog
Maya Chen
ClientsGrowth plan · 46 of 200 seats
Active today18/ 46logged a workout today
Need attention3missed sessions, pain or check-ins
Unread messages5from your clients
Seats46/ 200
Kwame MensahBuild muscle · Standard interface
2 new
Trained today
Upper / Lower · 4 days
Last workout today
Plan sent
Lucas SilvaGet stronger · Pro interface
Check-in dueQuiet 9 days
Upper / Lower · 4 days
Last workout 9 days ago
Plan sent
Sofía ReyesLose fat · Standard interface
1 new
Check-in dueQuiet 6 days
Full body · 3 days
Last workout 6 days ago
Plan sent
Noor HaddadGet stronger · Standard interface
Knee pain reported
Strength 5×5 · 3 days
Last workout yesterday
Plan sent
Aiko TanakaBuild muscle · Pro interface
Trained todayOn track
Push / Pull / Legs · 6 days
Last workout today
Plan sent
Emma LarsenStay healthy · Standard interface
Trained today
Full body · 3 days
Last workout today
Plan sent
Pick a plan
Choose clients
Honest by design

No ads. No dark patterns. Your data stays yours.

Honest pricingAthletes never pay. Coach plans renew only if you switch on auto-renew, and refunds are on request.See pricing Real supportEvery message gets a case number and a reply from a person.Get help Public roadmapSee what we're building next and vote for what you want.Open the roadmap Free data exportDownload everything as spreadsheet files, free, any time.How to export
How it works

Up and running in five minutes

Pricing

Athletes train free. Coaches pay per roster.

One plan covers all your clients. Pay yearly and get two months free.

MonthlyYearly2 MONTHS FREE

Loading plans…

Free for athletes, forever: logging, food, the barcode scanner, history, export and Ask RepLog's built-in guide.Create a free account

Full pricing and refund policy

Every coach starts with a 30-day free trial, no card needed, then coaches up to 3 clients free, forever.

FAQ

Questions people ask

Is RepLog free for athletes?

Yes, forever. Coaches pay for their plan; their clients never do. See pricing.

Do I need my own AI key?

Only for advanced AI. Tracking, plans, food, the barcode scanner and progress work without one, and Ask RepLog answers from the built-in guide and starter plans. Full conversations, AI-built plans, label and meal photo estimates and Explain more use your own key from Anthropic, OpenAI, Gemini, OpenRouter or a compatible provider. You pay the provider directly, and RepLog never charges athletes. See how to get a key.

Does RepLog work in my country, and in my language?

Yes. It works in any country and speaks 16 languages, with units and food suggestions set up for where you live.

What are guided programmes?

13 plans that progress week by week, from your first gym weeks to 5×5, with a voice coach that can talk you through sessions.

Does it work without internet in the gym?

Yes, on Android and on the web. Log offline and RepLog syncs when you're back online, without creating duplicates.

Can I bring my history from Strong or Hevy?

Yes. Import a CSV file from Strong or Hevy and RepLog fills in your history, records and charts.

Is there an iPhone app, a watch app or widgets?

Android has home-screen widgets. The iPhone app is in development (use the web app until then), and there is no watch app yet.

Who can see my data?

You, your coach once you join them, and friends only what you choose to share. We never sell your data and there are no ads.

I'm a coach. How do my clients join?

Pick your coach ID (for example MAYA-FIT) and share your invite link. Clients sign up and appear in your dashboard.

See all questions

Your next set deserves a record.

Create a free account, pick a plan or join your coach, and log your first workout today.

Start free Get the app

Early access · Android and web today · coming to Google Play